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Category: Health & Wellness
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COVID-19 Notice: Our Commitment to Patient and Community Safety
For us, “it’s all about the people.” Our top priority is to provide a safe and supportive environment for you to reach your recovery goals. We are actively monitoring information regarding the coronavirus (COVID-19) as issued by the Center for Disease Control (CDC), World Health Organization (WHO), and our local and state governments. We are taking precautionary…
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Physical Activity Could Prevent or Control Cancer :: An interview on eightWest
The American Cancer Society is conducting research to explain how physical activity can help to prevent or control cancer. Many people don’t get enough physical activity – either because they’re in pain or not sure where to start – but physical therapy can help with that. Ivy Rehab Regional Director Gina Otterbein, and John Otterbein,…
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Steps Towards Raising a Mindful, Confident Child
We all want the best for our children. Creating an environment that’s mentally stimulating, engages them in meaningful communication, and enhances social confidence. Pediatric Therapy can help build habits and skills for children and families to improve everyday life. Many things can foster social confidence and communication skills in children as they grow. Ways to…
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Has Your Deductible Been Met – Schedule Now
As we near the end of the year, many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs. Others have a flexible spending account and oftentimes those funds are lost at year-end, if not spent. So…
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The Dangers of Dehydration – Signs You’re Not Drinking Enough Water
Excessive heat and vague symptoms can cause dehydration to sneak up on you. A lot of people get dehydrated in the summertime because of the heat and humidity or from extra activity and sweating, and they don’t increase their water intake! Dehydration occurs when the loss of body fluids, mostly water, exceeds the amount taken…
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Overtraining – When you Reach the Tipping Point
Exercise has many proven health benefits and helps most bodily systems. It’s often the prescription for weight loss, heart health, stress management, better sleep, and hormonal balance. But as with anything, moderation is crucial to avoid burnout, injury or overtaxing the body. Many people find themselves in physical therapy for an overuse injury – and…
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Bike Safely This Summer
School is finally out and summer has kicked into full swing – it is time to get out the bicycles! Children find freedom in two wheels, whether it’s bicycling with friends in the neighborhood or campground. Families and people of all ages also enjoy riding rail trails and scenic bike paths in the summer. But…
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Getting Back in the Garden
Look outside! If you’re excited about getting back in the garden, the season is here! Whether you’re a seasoned gardener or your green thumb is just blooming, here are a few tips to keep yourself as healthy as your plants this spring. Stay Safe & Healthy in the Garden 1. Devise a “Realistic” Plan Your…
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Spring Cleaning 101 – Tips To Avoid Injuries
It’s that time of year again! The first day of spring has come and it’s time to embrace the warmer weather. After being stuck inside during the cold winter months we are all itching to jump into spring cleaning projects. Whether those projects be inside or outside, it is important to be safe and avoid…
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Heart Health 101
Treat your heart with love during American Heart Month. While you are indulging in sweet treats and pampering your sweetie, don’t forget to give your own heart some TLC this month – and throughout the year. February is American Heart Month, and the American Heart Association (AHA) promotes awareness of heart disease and ways to prevent it…
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Fuel Your Body With The Rainbow
If eating healthier made your 2019 resolution list, try making a few small adjustments such as eating a fruit or vegetable at every meal and fueling your body with a rainbow of foods. Along with helping the environment and animals, moving to a more plant-based diet has numerous health benefits. Hippocrates coined the phrase “Let…
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Finding Fitness With Lower Back Pain
The number of U.S. emergency room visits, pain medication orders, injections, imaging studies, and surgical interventions directed at lower back pain continue to rise. Physical therapists frequently meet people who report their fitness efforts have been hampered by low back pain. Here are five recommendations that can help those with lower back pain have more…