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Category: Physical Therapy
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Better Balance Now!
As we age the ability to maintain balance becomes more difficult. Many factors influence good balance, some of them are biological, and some we are able to influence and are able to improve. Balance and stability are important factors for aging adults to maintain a healthy lifestyle. Loss of balance is the primary factor in…
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Reduce Your Risk of Osteoporosis – Learn Exercise Tips for Prevention
Osteoporosis is a disease affecting approximately 10 million men and women in America. It is the progressive loss of bone mineral density. With bone loss over time the bones become weak and brittle leading to the increased likelihood of fractures, and bone deformation. The cost to our nation’s economy can be as much as 13…