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Category: Work Rehab
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Tips for Working at Home – Effective Stretching and Proper Ergonomics
Physical therapy exercises aren’t something that should only be done when you’re in our clinics. The strengthening exercises that your therapist provides you with are meant to be repeated while at home too. Though working from home is the new norm, awkward posture, neck strain, and overall discomfort can be easily avoided with consistent care…
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Unexpected Ways Physical Therapists Can Help Men
Does the man in your life put off going to the doctor because he doesn’t want to take time off work or thinks the pain will just go away? Are you that man? Men can be stubborn. (Women are, too!) Some don’t want to acknowledge that they have aches and pains. Others won’t admit to…
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Tech Neck – How Technology is Affecting Your Posture
In today’s digital world, smartphones are used for just about everything. It’s not uncommon to spend hours on social media, texting, or watching videos on your phone or tablet. You see it at the dinner table, on the subway, or late at night in bed. But too much screen time affects your health in more ways…
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Office Worker’s Guide to Stretching and Ergonomics
Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer-based work is the compromise it subjects the body to. We’ve all seen studies and articles in the news on the negative cardiovascular impact prolonged sitting can have, but what about the musculoskeletal…
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7 Tips for Sitting at Work (& Stopping Pain)
Poor posture and long periods of sitting are common in today’s workplace. In fact, people spend about 2,000 hours per year sitting with poor posture! And because of modern workplace demands, it’s usually difficult to re-adjust once you’ve become used to a certain position. It’s even harder to find time to stand and walk throughout…